Fjellhamar Triatlonklubb
Personalized Training for Endurance Athletes
Adaptive, Athlete-Centered Approach
I specialize in tailored training for endurance athletes across sports like running, cycling, swimming, skiing, mountaineering, and triathlon.
Together, we’ll use your health data to guide decisions that keep you in control of your progress, building lasting commitment and improvement.
Precision Training, Built Around You
Using your data, I set custom training thresholds for each sport, combining field and lab tests (e.g., VO2max) for accuracy. I monitor your recovery and adjust your plan bi-
weekly to match your evolving needs, focusing on stress, fitness, form, and avoiding burnout.
A Dynamic Model for Real Life
Rather than rigid schedules, we adapt daily, empowering you to listen to your body and make choices in real time. My goal is to enhance not only your performance but your understanding of what your body can achieve.
Strength Training
Strength training is essential to endurance training, especially early in the season. For best results, I recommend access to a well-equipped gym.
Throughout the season, we’ll focus on power, acceleration, explosiveness ad well as on improving balance, stability, and coordination—key elements that boost your performance and help prevent injuries. This continuous approach to strength work complements your endurance training, keeping you strong and resilient year-round.
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HEAD COACH
Allan has wide experience on building endurance teams and has coached hundreds of athletes in over 10 years of experience both in Norway and Mexico. He is an active athlete representing the mexican national team in cross coutnry skiing.
